Bicycle riding- get fit, stay fit and save money

Yesterday, about 6.30 pm, I went out for bicycle riding. Yippie. It's been a long time i didn't ride bicycle. It was fun, no doubt and the gale- force wind blew as if it was about raining. gale- force? Ok, it's hyperbola. :)

I still remembered a moment when i was a little child. I used to play bicycle in my house (our former house had a spacious living room) There's one day, I was about to show my act of bravado to mommy, as if I could fly with that bicycle from upstairs. and guess what, it came for a real. I fell from the stairs with my so called flying bicycle. boom ! pity me, heh?

lets see a few pictures I've googled :)

bicycles in ancient time..

Romantic, is it? 1st person in mind when seeing this is Rain. "Full house" auwww~~

weird and unique.

Now, technologies is so advance.
The bicycle can be even folded, especially for facilitating storage.

Ps:I used to ride tandem bicycle with een and we fell -.-

c0nQuEr ur shYnEsS~

Yesterday, i f0und a piece of newspaper cutting, date July 7 (NST).. Aisyah gave it t0 me last year( ntah cmne bleyh ader ag).. huu,, "learning t0 c0nquer shyness"- thats its title.. haha.. s0, i want t0 share it here!!

techniques t0 c0nquer 0f ur shyness:
ღ try self-affirmati0n. everyday, as soon as u get 0ut of bed, stand in fr0nt of mirr0r n say, " I FEEL GREAT!", " I FEEL FANTASTIC!" it may seem a little silly at first but after a while, ur mind starts 2 believe what it has repeatedly heard!

ღ Make sure u always l0ok ur best. u just have t0 foll0w a few c0mmon sense principles. eg: nice cl0things, nice haircut.. it'll help u build ur self-esteem.

ღ Acknowledge ur shyness. there's n0thing wr0ng with telling other people that u're a little shy (in fact, this can be a w0nderful way 2 break the ice)

ღ C0nstantly try 2 improve urself. take up a new h0bby n acquire new skills..

ღ learn how 2 deal with rejecti0n.. n0 matter h0w hard u try, there'll always be a few pe0ple that w0n't like or accept u. "if u can't please everyone, s0, u've g0t t0 please urself" plus, it d0esn't have t0 be the end of the w0rld if a pers0n d0esn't like u..

t0 a very large extent, shyness is "all in the mind"- 0nce u start 2 behave with c0nfidence, u're , in effect, b0ld n no longer shy!