Saturday, October 4, 2008

c0nQuEr ur shYnEsS~

Yesterday, i f0und a piece of newspaper cutting, date July 7 (NST).. Aisyah gave it t0 me last year( ntah cmne bleyh ader ag).. huu,, "learning t0 c0nquer shyness"- thats its title.. haha.. s0, i want t0 share it here!!

techniques t0 c0nquer 0f ur shyness:
ღ try self-affirmati0n. everyday, as soon as u get 0ut of bed, stand in fr0nt of mirr0r n say, " I FEEL GREAT!", " I FEEL FANTASTIC!" it may seem a little silly at first but after a while, ur mind starts 2 believe what it has repeatedly heard!

ღ Make sure u always l0ok ur best. u just have t0 foll0w a few c0mmon sense principles. eg: nice cl0things, nice haircut.. it'll help u build ur self-esteem.

ღ Acknowledge ur shyness. there's n0thing wr0ng with telling other people that u're a little shy (in fact, this can be a w0nderful way 2 break the ice)

ღ C0nstantly try 2 improve urself. take up a new h0bby n acquire new skills..

ღ learn how 2 deal with rejecti0n.. n0 matter h0w hard u try, there'll always be a few pe0ple that w0n't like or accept u. "if u can't please everyone, s0, u've g0t t0 please urself" plus, it d0esn't have t0 be the end of the w0rld if a pers0n d0esn't like u..

t0 a very large extent, shyness is "all in the mind"- 0nce u start 2 behave with c0nfidence, u're , in effect, b0ld n no longer shy!


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